Should Your Give The Green Tea Diet A Try?
Green tea has a lot of benefits claimed for it but one disadvantage is that it does contain caffeine which some people try to avoid. Unlike Redbush tea there is caffeine in green tea so if you normally avoid caffieine this may not be for you. Changes to your diet may bring complications so if you have any health concerns you should consult with your doctor and be advised by them.
What are the benefits of green tea for dieting and why should we consider drinking green tea? There are several good things about a green tea diet and one of the most significant, if true, is that it has even been suggested that green tea might be able to help you fight off Alzheimer’s. According to reports of a study in the UKchemicals that attack the brain are inhibited by some of the ingredients in green tea.
A lot of people will claim that drinking green tea has helped them resist the effects of flu while others have become infected. It is thought that when you are drinking green tea it helps to stimulate those gamma-delta T cells that help to boost immunity against such viruses as the flu. There are many ingredients making up green tea but one in particular is worth knowing about. The T cells are said to secrete up to ten times normal output of interferon which can help fight off the effects of flu.
Some people gargle with green tea in the belief that this coats their oral membranes with one of the beneficial ingredients of green tea. Known as catechins they are thought to be able to neutralize the virus in some way.
When green tea has been included into a regular diet people have found it helped with weight loss sometimes quite considerably. Recent studies have shown that a diet with green tea can help increase the body metabolism and assist in oxidizing fat as well. Remarkably, it appears to do this while not increasing heart rate. Increased heart rates can be detrimental to health so if this is proven true that would be very important.
If you eat and drink more energy than you burn off you are unlikely to lose weight but burn more energy and you will lose pounds over time. For those people who have struggled over the years with weight and trying to reduce it, green tea could be a great help.
One more thing that we should not forget about green tea is that it is a very enjoyable drink to consume. You can drink green tea as part of your normal life without worrying about health benefits and simply enjoy a great drink.
