Sculpting Your Inner Thigh Muscles
Inner thighs are a challenging area to deal with for most ladies. Isn’t it really annoying when you stand wide and your legs are rubbing together at the top? To add insult to injury, this is not only uncomfortable for you, but also inelegant!
If you’re considering eliminating the excess fat in that area, read on as we put together a series of exercises designed to do just that. They’re so easy, that you’ll be surprised at their effectiveness.
For a more detailed free article about reducing the fat and toning the inner thigh, have a look at: Toning up your inner thigh and reducing that stubborn fat.
The great thing about some of these exercises, is that a lot of them you will be able to perform without having to go to a gym, unless you prefer to, of course. They target are the adductors, i.e. the group of muscles that coordinates your legs to come together and ensures your legs and pelvis are steady during movement
It’s enough to practice them for a quarter of an hour three times a week to achieve your goal. In just 70 days of following this routine your muscles will be strong enough for you to clearly see the difference. So, let’s jump into it and find out what a few of these are.
STAIR RUNS
A simple exercise like running up a flight of stairs will provide huge advantages. It actually serves on two fronts. You will be doing a great cardio workout, whilst at the same time toning up your thighs. If you have the bonus of having this at your home, sprint up them and just walk back down again. As you have the added comfort of doing this at home, do this for 6 days a week for only 10 minutes and you will speed up the toning results.
LYING LEG PULL
Lie on the floor with your knees bent and your feet well supported by the floor. Raise the sole of your right foot up towards your left thigh and then using your hand to help the leg, bring the leg up on the way to your chest. Slowly do the reverse to release the leg back down to the starting position. Follow the same routine for your left leg.
WIDE-LEG WALL SQUATS
Squats are very effective to both sculpt and tone your thighs! You can perform these with a wall at home if you have the space, or alternatively at the gym of course. Place your feet apart in a wide a stance as you’re able to. Remember that the exercise is more effective the wider your stance is. Keeping your back completely straight, slowly slide down the wall until you reach the squat position. The goal here is to try and get a 90 degree angle when you squat. When in position, pause for a few seconds and then slowly bring yourself back up, ensuring that your back remains straight for the whole duration. Three sets of any number of repetitions you can manage, three times a week is what you need to plan for the desired results.
When you feel comfortable enough with this workout you can place a barbell to your upper back to increase its intensity. Keeping it on your back, come down to a squat and go back up with a perfectly straight back. Your inner thighs will surely feel the extra load!
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STEP UPS
Find yourself something that you can use to step up on, whether it is a step, a lower bench or even a coffee table. After you step on it with your left leg, shift your right leg up towards your chest. Step back down and use the same procedure, this time stepping up with the opposite leg. Repeat on each side as many times as you can.
USING A EXERCISE BALL
Take an exercise ball. Place it between your knees, ensuring you press it hard from both sides to balance the pressure. At maximum squeeze, hold for a count of 3 seconds, then slowly release. Repeat as many times as it feels manageable.
LUNGES
If doing this exercise at home and you don’t own training weights, some unopened cans will make a for a great replacement. If you do have dumbbells though, use them. Grab a dumbbell in each hand and go to in a runner’s lounge position - facing front, one leg forward to form a 90 degree angle and the back leg strong. Stay there for 3 seconds and then unhurriedly come back to standing. Repeat the process, stepping forth the other leg. Perform as many sets as you’re comfortable
Completing these exercises tone your inner thighs and will actually build a little bit of muscle which will in turn increase your metabolism which is great to burn overall calories and hence add to the fat burning process. For every pound of muscle you might burn approximately 40 calories.
Don’t forget one detail, though. Yes, these exercises will definitely help tone your inner thighs, but unfortunately you can’t spot reduce fat from just one area. Consequently, you need to complete the routine with some cardio workouts as well if you’re looking at burning fat. To keep things consistent, don’t forget to perform some routines for your outer thighs as well.
I sincerely hope that you got some benefit out of this article. We do have a great product review that you may be interested in checking it out too at: Strip the Fat Weight Loss Programme Reviewed.
