Lose Belly Fat Diet - LoCarb Or Low Fat
The general public wrongly believe that a low fat diet is the way to lose belly fat. Many research has proven a locarb diet is indeed more effective for belly fat loss.
Since the early 70s, USA citizens reduced their fat intake from 40 percent to 34%. Yet, the obesity epidemic has been rising steeply since it started in the early 1980’s. Why?
Exaggerated consumption of carbs.
Our primal ancestors lived on a hunters-gatherers diet of essentially meat, plants, fruits, nuts and seeds. Grain wasn’t even part of human diet until rural started about 10,000 years ago. The rise in human population and decline in hunted large game made it necessary for humans to take on agriculture.
The development of human diet from generally animal sources to grain products ( refined carbohydrates ) has led on to a fall in the quantity and quality of human life. Diseases and conditions like diabetes, obesity and heart problems which were once non-existent, are now commonplace.
Have a look at your existing diet. Are you consuming tons of refined carbs such as breads, pastas, cereals, cakes, biscuits and sugar? Excess consumption of refined carbohydrates prevents stored body fat from being used as energy. The body becomes adapted to burning sugar as fuel and forgets how to burn fat.
Everyone needs some carbohydrates. In the body, carbs are converted into glucose as a main source of energy for the brain. Unused glucose is stored as glycogen in the liver and muscles. Only the glycogen in the liver can be converted back to glucose for use by the brain when obligatory.
The body has limited capacity for storing carbohydrates. Although the muscles can store more glycogen than the liver, its reserves cannot be broken down when energy is needed by the brain. Once the glycogen reserves are full, excess carbs are converted into fat.
Eating a high carb meal can cause a spike in glucose levels. This prompts the pancreas to release insulin into the bloodstream to lower the glucose levels. The bad news is insulin is a fat storage hormone. It tells the body to store excess carbohydrates as fat. Fluctuation in blood sugar levels causes cravings for more carbs and therefore, more fat storage responding to insulin.
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