Glucomannan Acts as Appetite Suppressant
Glucomannan is a natural dietary fiber found in various types of plants. The most readily available source for commercial use is the konjac plant. Scientific studies, including human clinical research, demonstrate potential health benefits of glucomannan as a nutritional supplement. In particular, glucomannon has demonstrated benefit in the treatment of constipation and in reducing appetite to aid in weight loss.
A study published in the International Journal of Obesity more than twenty years ago showed that people who take a gram of glucomannan with water before each meal are able to lose weight more easily than people who did not take the supplement. More that ten years later, a research study using healthy males, found that glucomannan reduced serum cholesterol and blood pressure after only four weeks of daily use.
Glucomannan, a soluble fiber, is readily digested by most people. The dry form, taken in capsules with water, swells in the stomach by absorbing water and takes up space that would otherwise contribute to a feeling of hunger.
Most experts recommend starting with no more than one gram of glucomannan before each meal, always taken with a full glass of water at least 20 minutes before eating. This gives the supplement enough time to absorb water and suppress the appetite. Diarrhea is a common side effect, so start using the supplement with the largest meal of the day at the beginning, then you can begin the use the supplement before other meals once you are aware that you have no problems with side effects.
There are reputable suppliers who provide high quality glucomannan at reasonable prices. As with all nutritional supplements, glucomannan is not magic. This product can be effective in appetite suppression, but it should be utilized wisely and in combination with a healthy weight loss diet and daily exercise.
Your personal weight loss program will be most effective if you incorporate all aspects of nutrition, exercise and appetite control into a plan that you formulate to fit your own unique needs. Get a copy of Become Your Own Personal Weight Loss Coach to start your own plan to reduce body fat today.
