The lower abs is generally the place were we store the most belly fat. That is why we need to give it special attention. When you do this on a consistent basis you will see fantastic results very fast. When you get toned abdominal muscles it has obvious benefits,
* Tight Toned Abs
* Better posture
* Get Rid of Your Self Consciousness

The Secret Method
The best way to tone lower abs and get a great 6-pack is to work from two different angles. What we will be doing is attacking the unwanted fat from off the top and building up strong toned muscle from beneath. This is how we half the amount of time it takes. So the best lower abdominal exercises include Cardio bursts and direct exercises. There are many different kinds of Cardio and abdominal exercises for lower abs. Here are some examples,

Skipping
Skipping is one of the most beneficial all body workouts there is. All interval training the same. You never want the body to get used to the pace. Always keep it changing. If you just look at a boxers physique you can see the benefits. Skipping is a part of their every workout for a reason!

Swimming
The principle of interval training is the same with any form of exercise. There is no negative movement in swimming which is why you do not feel sore the next day. Again it is better to do short intervals of sprint training, mixing up different styles to get the best results.

Leg Raises
Leg Raises should be included in any workouts for lower abs. Begin in the supine position (lying completely flat on the floor. Lift the straight legs slowly off the ground until they are a 90 degree angle, hold for a breath and slowly lower back down, however do not let the legs touch the floor. Aim to do sets of 15-30. When you get more advanced you can add weight to your feet. This is like using weights on any other part of the body it will build the muscle faster.

The Plank
The Plank also known as the core position is a great exercise to strengthen the entire abdomen. This is push up position but on your elbows instead. Start with 0 seconds and work your way up to 5 minutes. It can be done. Doing this exercise regularly will give your body fantastic results.

This has been a brief overview of a solid strategy for toning your abs.

Follow the link to see a complete workout by a certified personal trainer for lower ab exercises.

More information on lower ab exercises.

Another article for effective lower ab exercises.

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