Lots of people need to lose weight, and lots of people are always on the look out for diets that work. It’s not really hard to find diet plans that work, but finding a diet a person can stick to is the problem. The weight loss diet industry is huge. Between books, diet food programs, trainers and nutritionists, spas, and all the other elements of the health and diet industry a lot of money, over 46.8 billion dollars in 2005, is made not from people becoming healthy or losing weight, but rather from people trying to become healthy or lose weight. Because repeat business brings in the cash, the focus is naturally on methods and products that work for a short period but result in return business.

Here’re some diets that work. Combine limiting caloric intake to 1000 calories each day with at least 30 minutes of exercise at least 5 times a week. That diet will result in losing weight. But there are two problems. The first is that cravings are likely to ruin the diet. Sooner or later, particularly after intense work outs, those 1000 calories won’t be sufficient to satisfy. One piece of cake, or just one bag of chips, or one extra hot dog will soon steer you to dropping off the diet. The second issue is what happens after the diet ends?  What happens when the weight is gone?  What, you’ll return to eating the same way you ate before the diet?  Guess what, then the weight will return. Next beach season, or next try on that dress or tuxedo, or next vacation, or simply the next time you glance at a mirror on the way out of the bathroom  it will be time to return to a diet to lose the unwanted pounds.

The best diets that work are permanent diets. More and more people now understand that to lose weight it’s best to make a whole lifestyle change, including healthier eating habits and more exercise. The Sonoma Diet, created by Connie Guttersen, focuses on ten “power foods”. The power foods  are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet includes a wide variety of real, and enjoyable foods so it’s easy to stay on it.

Want to have diets that work? Shift the focus away from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That way you won’t put on the pounds in the first place.

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