A Complete Idiot Proof Diet Reviews
Reviewer: Tim Jeffer
Website Review: Idiot Proof Diet
This is a complete idiot proof diet reviews
The idiot proof diet is a strictly diet handbook that claims that they can help you lose 9 pounds every 11 days. Not just the first 11 days, but EVERY 11 days. Can it be possible? Does the diet handbook really work?
I definitely could not believe it when I first heard about if from my brother.
But after searching for something that works without having to kill myself in the process, I went ahead and bought. The handbook is a diet cycle that lasts 11 days and you can repeat it with different food to continue losing the pounds. So now, after the first cycle of the idiot proof diet, here is my idiot proof diet reviews.
Did the idiot proof diet work? Did I Lose Exactly 9 Pounds?
Though I did not lose the 9 pounds as claimed by the handbook, my results came pretty close. I drop 8.Three pounds from the first cycle of the idiot proof diet. I even started seeing results within days of being on the weight loss diet.
It is really easy to follow without any complicated rules or procedures. Plus, other than the that I paid upfront for the handbook, there wasn’t any other program that I had to buy besides that.
The food that you can eat for the diet is easily found and I could find food that didn't require much cooking as I could throw my food together and start eating in less than 5 minutes.
Diet…Do I have to Starve Myself?
When I speak to my friends about my new diet secrets, they wiould start questioning me if there was a need to go hungry and how impossibly unattainable that would be.
However in this particular diet, there is no need to starve. And…you will be eating 4 times a day! Yes, just by eating more meals a day, your body will be constantly working on the food. The increase in the metabolism rate in your body helps you to burn more calories than before.
Then, comes the following question…which are the types of food we had to shun?
Of course you can’t be stuffing yourself with deep fried chicken wings everyday and still expect to lose weight. However, you will still get to eat your favourite food before the second round of the idiot proof diet. I will tell you more about that later.
Now, you will still get to eat your pastas. You will be able to eat your meat, which is something that I will not be able to live without, and your cheese, eggs and of course, fruits and vegetables. This diet makes sure that you get to lose weight without affecting your nutrition intake. Hence, there is no need to worry about need to see a doctor for the lacking of nutrients from the diet.
Alright..Here’s the Exciting Part
You know how you can never stay on one diet for too long? You will end up craving for food that you cannot have. Yes, it is true that what you can’t have simply makes you want it more.
I’ve been on so many diets and failed so many times simple because I would try to last as long as I can without certain food or following certain diet. But after a month or so, I would usually give up as I don’t see the results and it is just too much sacrifice for diets that don’t work!
Here is when the diet is really cool. Once the 11 days of the idiot proof diet is over, you will be able to enjoy 3 days of “cheat” from the diet. When you are on the 3 days cheat from the diet, you will get to indulge in ANY FOOD. I’m on my break now and am totally loving it!
Will I Gain Back My Weight while on the 3 Days Break from the Idiot Proof Diet?
If you had followed the diet guide well, your body will already be attuned to burning more calories than you normally do so no matter what you eat, it is burning lots of calories off your body.
Also, during the 3 days of cheat in the diet, I didn’t crave much for unhealthy food, I actually craved quite a lot for fruits. Perhaps it was a habit cultivated from the 11 days of diet. Besides that, I don’t seem to have the appetite to eat too much due to the habit of eating 4 times a day.
A few of my good friends joined me in the weight loss diet and it worked great for all of us. We did’t end up wolfing down every unhealthy food we could find as we didn’t have to starve ourselves white we were on the diet. We did eat till we were satisfied and when the break came, it just allowed us to indulge in the food we love so that we wouldn’t end up bingeing on them like what people normally do at the end of a long diet.
So the 3 day break idea is really great…especially when it is for a person like me. I really don’t have lots of self-discipline so usually, I end up cheating in all the diets I had been on.
This is the first diet that I didn’t have to cheat. I was able to sail through the idiot proof diet and lost weight without much effort!
More Awesome Info
One reason why I didn’t have to cheat was the fact that they didn’t have strict rules like you can only eat this or that today. They allow much flexibility, giving you the choice to choose the food based on what you prefer to eat.
Plus….you will be able to enjoy night snacks!
Yes! I was so amazed that I almost shouted out in joy when I saw that. I am a night owl and those normal diets always make my stomach growl in hunger. My stomach would be so hungry that I can’t even get to sleep. Normally, I end up wolfing down whatever I can lay my hands on as I am so hungry, eating more than I should have.
And…You will be able to drink wine!
I’m sorry if you think that you will be able to down bottles of beer down your throat per day. You will be able to enjoy your drinks, but not too much. One glass of wine each day would do fine.
Isn’t this a totally cool diet?!
Is the Weight Loss Diet Handbook Suitable for Me?
The weight loss diet guide has easy rules that even beginners will be able to follow and start losing weight immediately. This is one absolutely idiot proof diet.
Once you see the idiot proof diet handbook, you will be able to understand how truly easy it is and how anyone will be able to have success in it.
Well, here’s all. I hope theidiot proof diet reviews helped!
