As North Americans and other Western European  countries continue to struggle with the epidemic of obesity, we must ask ourselves one very important question.
Why is 64% of our population obese or overweight? The answer can be resumed in a 4 letter word :food. In North America we have a lifestyle of eating quickly and [...]

Nutrition Explained - Weight Loss Through Detoxification
DIET… A FOUR LETTER WORD
The first three letters of “diet,” spell…”die”. That is exactly what happens to your
metabolism as you yo-yo on and of and on and off again- the slew of current
popular diet plans. Always stick with the diet plan that you begin with, because it’s much harder [...]

Hoodia comes from the Hoodia Gordonii plant which is a leafless plant that is found in South America. It was first found in South America by the bush men who adored it for its appetite suppressing qualities. The hoodia gordonii plant was very valuable to them, because they had to hunt for all of their [...]

A Hoodia patch works not through direct consumption but by contact with the hoodia drug user’s skin and so is called a transdermal patch which to those that are unfamiliar with the term means that this kind of patch is an aid that can do much for your appetite – much like a smoking patch [...]

The African deserts have produced an amazing weight loss pill. A simple succulent plant, hoodia gordonii has tremendous attributes when ingested. It looks a lot like a cactus and is reported to smell like rotten meat. However, millions have benefitted from its medicinal properties. Scientists all over the world have been working extremely hard to [...]

They say it can’t be done. They state that reducing pounds is synonymous to starvation. They say that saying goodbye to calories is equivalent to turning your back on goodstuff.
But, there is a way by which you can shed weight without foregoing your day to day eating. Definitely, this technique may be time-consuming, and [...]

Any great plan starts with a single step – which is also true of the start of any weight loss program. If you do not start, you simply will never get there, and we all know that the hardest step is the first step – so here is a couple of little hints and tips [...]

Wouldn’t you want to shed those additional pounds of weight you’re carting around and confirm they never come back? Then you need to learn about the brilliant new program that’s been buzzing around the net for the last few weeks - the Body Image Mastery Plan. Bear in mind you need to be speedy [...]

Fat has been given a bad reputation.The truth is that fat doesn’t make you fat, carbs do!What does this mean to you?It means that eating “low fat” labeled foods will still pack weight on you just the same as the regular version of that food.This is hard to comprehend since we tend to base losing [...]

The Truth about Six Pack Abs and Weight Loss.
The answer to the age-old question of “What is the best abdominal workout for losing belly fat?” is… None! Believe it or not ab exercises alone will not give your body enough of a response to generate fat loss or a flatter stomach.
Many trainers and nutrition specialists, [...]